Tag: FitMom

Workout in Comfort with Less Bounce

Workout in Comfort with Less Bounce

Ok ladies, we are need to get real here for a minute. As a woman there are unique challenges that come with working out. Most of them involve our chest area because let’s be honest, if you are running, biking, or doing just about anything […]

Fermented Proteins: The Newest Health Craze

Fermented Proteins: The Newest Health Craze

No matter where you look, health trends are always changing. The newest one, and one I like a lot is fermented proteins. So, what is fermentation? Well, the process of fermentation is designed to convert sugars to byproducts that leave the food you are fermenting. […]