Category: Fit Mom

A Runner’s Perfect Companion

Since I have had my kids it has been my goal to get back into shape and lose all the baby weight. While I am still new at it running is one of the things that I do to jump start my metabolism and lose […]

Are you tied to your BMI?

The standard of fitness around the US is the measure of BMI or body mass index. What is BMI you ask. Well, a BMI is simply calculated on weight and height. Seems simply right? Yet, a BMI score is so outdated that is a misguided […]