Category: Fit Mom

Fermented Proteins: The Newest Health Craze

Fermented Proteins: The Newest Health Craze

No matter where you look, health trends are always changing. The newest one, and one I like a lot is fermented proteins. So, what is fermentation? Well, the process of fermentation is designed to convert sugars to byproducts that leave the food you are fermenting. […]

Fit Mom: 4 Tips for Getting Started

Fit Mom: 4 Tips for Getting Started

If you have been following me during the last year you have at least heard that it was a tough year for me. The worst part of it all was that I was near my unhealthiest: I was at my heaviest, I was depressed, I […]

Step Up Gut Health with Dr. Ohhira’s

Step Up Gut Health with Dr. Ohhira’s

I received this product for free from Moms Meet (momsmeet.com), May Media Group LLC, who received it directly from the manufacturer. As a Moms Meet blogger, I agree to use this product and post my honest opinion on my blog. The opinions posted are my […]

Get Your Must Have Music for Workouts

Get Your Must Have Music for Workouts

*The Mixing Bowl received product or payment in exchange for this post or the post contains affiliate links. The opinions expressed are mine and mine alone and may differ from yours.* I don’t know about you but when I work out there has to be […]

CycleBar is Now in Metro Detroit + giveaway

CycleBar is Now in Metro Detroit + giveaway

So we have all seen it in the movies…that really fit actress goes to the gym and into a cycle class. She pushes through it and sometimes even makes it look difficult to do. Wow, what a workout. You see it a few times and […]

FlavFusion Infuser Water Bottle

I hate plain water! There I said it. I know I should like it and drink more of it but the taste just does nothing for me. I would pick anything else to drink over water given the chance. Finally there is a reusable water […]

Looking to “Ignite” Your Weight Loss?

*This post contains products that were received complimentary for review purposes. The opinions expressed are mine and mine alone and may differ from yours.* I bet you are tired of hearing about my “2 under 2” kids and just what a crazy adventure that has […]

A Runner’s Perfect Companion

Since I have had my kids it has been my goal to get back into shape and lose all the baby weight. While I am still new at it running is one of the things that I do to jump start my metabolism and lose […]

Are you tied to your BMI?

The standard of fitness around the US is the measure of BMI or body mass index. What is BMI you ask. Well, a BMI is simply calculated on weight and height. Seems simply right? Yet, a BMI score is so outdated that is a misguided […]